4 Ways to Fix Your Digestion-My interview on HER Radio!
The Gut: 4 Tips to Cure Your Digestive Issues
Listen to my interview on HER Radio with the fabulous Michelle Robson & Dr. Pam Peeke!
From the show: HER Radio
Lisa Spencer, CHC
Tips to cure digestive issues:
- Hydrate, Hydrate, Hydrate!
- Fiber works to “clean sweep” the digestive tract
- Probiotics provide your body with healthy bacteria
- Slow down, sister! Stress is a major gut inhibitor
Lisa shares her story of digestive health and gives you tips you can incorporate in your own life to get your stomach in check.
- Original Air Date February 20, 2014
- Guest Website Inside by Design
- Host Michelle King Robson and Dr. Pamela Peeke, MD