Lisa Spencer

4 Ways to Fix Your Digestion-My interview on HER Radio!

by Lisa Spencer |

The Gut: 4 Tips to Cure Your Digestive Issues

Listen to my interview on HER Radio with the fabulous Michelle Robson & Dr. Pam Peeke!

From the show: HER Radio
Lisa Spencer, CHC

 

Guest Bio

The Gut: 4 Tips to Cure Your Digestive Issues 

 

Tips to cure digestive issues: 

  • Hydrate, Hydrate, Hydrate!
  • Fiber works to “clean sweep” the digestive tract
  • Probiotics provide your body with healthy bacteria
  • Slow down, sister! Stress is a major gut inhibitor

Lisa shares her story of digestive health and gives you tips you can incorporate in your own life to get your stomach in check.

Her Radio
  • Original Air Date February 20, 2014
  • Guest Website Inside by Design
  • Host Michelle King Robson and Dr. Pamela Peeke, MD

Tags: healthy-amp-diet, healthy-amp-digestion, life-amp-over-amp-40, weight-amp-loss, womens-amp-health